Bartlett Regional | HouseCalls | Early Spring 2017

3260 Hospital Drive Juneau, AK 99801 Standard U.S. Postage PAID Portland, OR Permit No. 2901 Connect with us Provider directory: Facebook “f”Logo CMYK / .ai Ingredients 1 teaspoon garlic, minced (about ½ clove) 1 small onion, minced (about ½ cup) 2 cups frozen cut spinach, thawed and drained (or substitute two 10-ounce bags fresh leaf spinach, rinsed) ¼ teaspoon ground black pepper 8 slices whole-wheat bread 1 medium tomato, rinsed, cut into 4 slices 1 cup shredded part-skim mozzarella cheese Nonstick cooking spray Directions w w Preheat oven to 400 degrees. Place a large baking sheet in the oven to preheat for about 10 minutes. w w Heat garlic with cooking spray in a medium sauté pan over medium heat. Cook until soft but not browned. Add onions, and continue to cook until the onions are soft but not browned. w w Add spinach, and toss gently. Cook until the spinach is heated throughout. Season with pepper, and set aside to cool. w w When the spinach and onions are cool, assemble each sandwich with 1 slice of bread on the bottom, 1 tomato slice, ½ cup of spinach mixture, ¼ cup of cheese, and a 2nd slice of bread on the top. w w Spray the preheated nonstick baking sheet with cooking spray. Place the sandwiches on the baking sheet. Bake for 10 minutes or until the bottom of each sandwich is browned. w w Carefully flip sandwiches, and bake for an additional 5 minutes or until both sides are browned. Serve immediately. Nutrition information Serving size: 1 sandwich. Amount per serving: 254 calories, 8g total fat (4g saturated fat), 29g carbohydrates, 17g protein, 6g total fiber, 468mg sodium. Source: National Heart, Lung, and Blood Institute RED , WHITE and GREEN grilled cheese Makes 4 servings.