Bartlett Regional | HouseCalls | Early Spring 2017

10 HouseCalls Early Spring 2017 We’re BABY-FRIENDLY! Bartlett Beginnings gets top recognition for breastfeeding support According to the results of a biannual survey by the Centers for Disease Control and Prevention (CDC), Bartlett Regional Hospital is among the top-scoring hospitals in the United States for encouraging and supporting breastfeeding. Bartlett scored 94 out of 100, well above the average Alaska score of 82 and the nationwide score of 79. Bartlett Beginnings Director Karen White, BSN, RNC-OB, credits the accomplishment to a positive culture for breastfeeding established at Bartlett back in the early 1990s under the leadership of lactation consultant Debi Ballam. Breast milk is the established best source of nutrition for babies and has remarkable health benefits for both baby and mother. However, nationally, of the 80 percent of mothers who start breastfeeding, only 1 in 5 continues to exclusively breastfeed for the recommended six months, and even fewer continue some breastfeeding for a full year, which is the minimum duration recommended PREGNANCY A HEALTHIER YOU can mean a HEALTHIER BABY meat, eggs and fish thoroughly. Avoid unpasteurized milk and soft cheeses. Exercise Exercising during pregnancy may help delivery go more smoothly, and being in good physical condition may make it easier to get back in shape after childbirth. If you were exercising before you became pregnant, it’s usually OK to continue. But ask your provider about which exercises are safe for you. Your changing body can affect your balance and increase your risk of a fall. Avoid exercises that involve jumping, quick stops and starts, and change-of- direction movement. If you don’t already exercise, start When you’re pregnant, a lot of things you do can have an effect on your baby— an effect that continues long after your baby is born. It’s crucial to make good decisions about diet, exercise, health care and lifestyle habits. Take care of your baby by taking care of yourself. Prenatal care Prenatal care is the care you receive during your pregnancy. Pregnant women who see a health care provider regularly decrease their risk of pregnancy complications. During your prenatal visits, your provider will talk with you about how to give your baby a healthy start, answer your questions, and check to make sure you and your baby are healthy. Prenatal care gives your provider a better chance to detect and treat problems early. Diet Take care of yourself and your baby by following a healthy diet. Aim to eat a low- fat diet filled with fruits, vegetables, whole grains, protein and calcium-rich foods. In addition, you should avoid certain types of fish that may contain high levels of mercury, such as shark, swordfish, king mackerel and tilefish. Cook GIFT OF LIFE