Bartlett Regional | HouseCalls | Fall 2017

How c an I protect The internist says: Consider meds If a bone mineral density test finds you have weak bones, your doctor might suggest bone-strengthening medicines, like bisphosphonates. They can help put the brakes on the breakdown of bone. Bisphosphonates and other bone-boosting medicines also can reduce the risk of some types of fractures. The orthopedic surgeon says: Enjoy exercise Get those bones moving! Much like your muscles, your bones get, and stay, stronger with exercise. Weight-bearing and strengthening exercises are best—such as walking, climbing stairs and lifting weights. Aim for 30 minutes of exercise daily. my bones? NEED A DOCTOR? We’ll help you find the perfect match. Visit www.bartletthospital.org and click “Find a Provider.” www.bartletthospital.org 7 No bones about it—our osteoporosis education program can help you stay strong or restore your health. Read all about rehab at Bartlett Regional Hospital by clicking on “Rehabilitation Services” under “Services” at www.bartletthospital.org . The family doctor says: Count on calcium Good nutrition helps build strong bones. Get plenty of calcium and vitamin D in your diet. Good sources of calcium are low-fat dairy products, like milk, yogurt and cheese, as well as green leafy vegetables. For vitamin D, look to egg yolks, saltwater fish and foods fortified with vitamin D. Ask your doctor if you should take a vitamin D supplement. The endocrinologist says: Strike the perfect balance Maintaining a healthy weight is good for you in so many ways. It’s good for your heart, your lungs, for avoiding chronic diseases—and for your bones. If you’re underweight, you’re at risk for osteoporosis. If you’re overweight, you’re at risk for joint-damaging osteoarthritis. Your doctor can help you determine a healthy target weight.